Chickpeas, also called Garbanzo beans, are part of the legume family. Chickpeas have been grown in the Middle East for thousands of years and have recently gained special popularity.
Their nutritious taste and grain texture go well with several other nutrients. Chickpeas such as salted chickpeas, sweet chickpeas and raw chickpeas can be used in the preparation of nuts. Chickpeas have the ability to be combined with a variety of seeds and nuts. This mixture creates interesting flavors such as peas and raisins.
Chickpeas as a rich source of vitamins, minerals and fiber have various benefits such as helping to improve digestion, help manage weight and reduce the risk of several diseases. In addition, chickpeas are rich in protein and substitute Great for meat in diets.
Chickpeas have significant nutritional characteristics. Chickpeas contain a moderate amount of calories and provide 46 calories per 28-gram serving. About 67% of these calories come from carbohydrates, while the rest come from protein and a small amount of fat. Chickpeas also provide a variety of vitamins and minerals, as well as a good amount of fiber and protein.
Chickpea, as its name implies, is a product made from chickpeas. Since it has a delicious taste and many properties, it has found a place on the table of all Iranians. This dish, although small in appearance and deceptive, entertains you and your family for long hours.
Chickpeas are one of the ingredients in nuts that can be substituted for chips and puffs. The reason is that it tastes good and because it is small and easy to chew, people have no problem eating it.
As previously stated, chickpea is one of the legume’s products. A suitable chickpea is steamed and then the white skin is removed. Then they cook it with various condiments and heat.
If we want to talk about chickpea calories, we should know that almost every tablespoon of this food contains 22 calories, which means that every 100 grams of it provides 355 calories to the body.
Chickpeas are one of those high-fiber foods. It also contains a number of proteins. Its tissue also contains high levels of iron and potassium.
Prevent skin aging
Cancer prevention
Relieves constipation and easier excretion
Improves the function of the circulatory system
Increase heart health
Controlling diabetes
Prevent osteoporosis
