Healthy nuts include raw pistachios, raw Iranian almond kernels, walnut kernels, dried figs, raisins, raw hazelnuts. These delicious and tasty snacks are a great option for those who decide to get the most out of nuts. The amount of calories and energy of nuts is commensurate with the needs of a person’s body, and its nutrients will strengthen the body and strengthen health.
The nutrients, energy and properties of the compounds in healthy nuts are not hidden from anyone, but you should know that in this type of nuts you get minerals such as zinc, iron, calcium, potassium, phosphorus, potassium, sodium and copper. They also contain vitamins C, A, K, E and B vitamins. Beta-carotene is another micronutrient that nuts contain.
Health nuts from its name indicate that they are completely useful and nutritious for the body. But there are other properties that can be found in health nuts:
Eliminates anemia and general strengthening of the body
Better hair growth and growth
Shine facial skin
Prevent cancer
Eliminate free radicals in the body
Strengthen memory and prevent Alzheimer’s
Strengthen bones and muscles
Treat gingivitis and maintain oral health
Strengthen sexual power
Treatment of indigestion
Relieves constipation and digestive problems
Strengthens the nervous and cardiac systems
Improve depression
Relieve stomach ulcers
Calming the nerves
