Piarom dates are one of the best types of dates that are grown only in Hajiabad city of Hormozgan province. Among fruits, dates are called superior fruits because they can meet many of the body’s needs for nutrients alone, and Piarom dates are among the best types of dates. Dates, which are rich in vitamins, minerals and fiber, have many benefits. This palm tree fruit is one of the best natural sweeteners instead of sugar, but its superiority is not only due to its good taste because dates have been proven to lower cholesterol and increase bone health.
Piarom dates are first-class coarse and fleshy grains. Because of its large appearance and high durability. The size of Piarom dates is between 4 to 7 cm.
Appearance of Piarom dates The skin is thin and wrinkled, has little moisture and is dark brown.
Great alternative to foods with artificial sugar
Contains fiber and helps the digestive system
Reduction of blood lipids
Has high energy
Treatment of anemia
The thin skin of this date is dark brown. Due to the fact that the flesh and skin are completely attached to each other, it has a beautiful and desirable appearance, and the washing process must be done completely at the time of consumption. Due to the fact that the main sugar in Piarom dates is fructose (fruit sugar), it is easily and quickly used in metabolism. And those who have eaten this date once, because of its wonderful taste, good appearance and other nutritional properties, usually become a regular consumer of this date.
Rich source for:
Vitamin E
Vitamin C
Vitamin B
Vitamin A
Phosphorus
Calcium
Iron
magnesium
