Dried figs are one of the most popular nuts. Dried figs, either alone or with walnuts and raisins, are a healthy and delicious food.
Figs are dry and hot. The high levels of calcium, iron, and potassium in dried figs, as well as the high levels of fiber and low fat, are extremely beneficial to the body’s health. Dried figs are high in iron and vitamin C; the combination of these two nutrients makes dried figs an excellent fruit for anemic people, particularly those with iron deficiency anemia. Eating dried figs with pistachios, almonds, and walnuts improves memory and reasoning ability, and including it in the diet of pregnant women improves the fetus’ memory.
Strengthen the immune system
High blood pressure controller (rich source of potassium)
Helps treat constipation (rich source of soluble fiber)
Help treat skin diseases and maintain healthy skin and hair
Reduce heart disease and cancer (rich in phenolic antioxidants)
Eating the right amount of dried figs is not a problem, but because dried figs are high in sugar, diabetics should avoid them.
