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Health Nuts Healthy nuts include raw pistachios, raw Iranian almond kernels, walnut kernels, dried figs, raisins, raw hazelnuts. These delicious and tasty snacks are a great option for those who decide to get the most out of nuts. The amount of calories and energy of nuts is commensurate with the needs of a person’s body, […]

Diet Nuts In the world of fast food these days, most people are overweight and obese. In addition to the effect on appearance, being overweight is also very important in human health. A wide range of diseases follow obesity so our health should take precedence over everything else. Nuts contain almost all the nutrients the […]

Dried Fig Dried figs are one of the most popular nuts. Dried figs, either alone or with walnuts and raisins, are a healthy and delicious food.  Figs are dry and hot. The high levels of calcium, iron, and potassium in dried figs, as well as the high levels of fiber and low fat, are extremely […]

Wolfberry This delicious raspberry-like fruit has numerous medicinal properties.  Wolfberries have a sweet flavor and are used in a variety of ways. Wolfberries can be found in tea and tea, dried (as raisin), fruit juices and extracts, and fresh fruit.  Despite their small size, Wolfberries are low in nutrients and vitamins. It is one of […]

Dried Apricot   Dried Apricot is also obtained from the fleshy texture of the fruit and has long been a favorite of Iranians.   Dried Apricot Nutritional Value Dried Apricot contains nutrients such as thiamine and vitamins C, A, K, beta-carotene, potassium, calcium, iron, etc. This delicious nut is one of those nuts that has […]

Nectarine Leaf This fruit has a sour and sweet taste and is one of the juicy fruits. The fruit has a range of colors white, red, orange and yellow.   Benefits of Nectarine Leaf Nectarine fruit is rich in vitamins and antioxidants that strengthen the immune system and increase physical strength. Among the types of […]

Brown Plums Plum is another type of dried fruit that, in addition to its appealing appearance, has a delicious and pleasant taste. This plum, as the name implies, turns brown after drying and is used in the preparation of a variety of foods as well as fresh food.  Because plums have a sour and smooth […]

Chickpea Chickpeas, also called Garbanzo beans, are part of the legume family. Chickpeas have been grown in the Middle East for thousands of years and have recently gained special popularity. Their nutritious taste and grain texture go well with several other nutrients. Chickpeas such as salted chickpeas, sweet chickpeas and raw chickpeas can be used […]

Watermelon Seed Kernels Watermelon seed, as the name suggests, is a byproduct of watermelon fruit. One advantage of watermelon seed over other nuts such as pistachios and cashews is that it contains fewer calories, if any at all. Is nourishing. Seed kernel is one of the most delicious snacks, and it is widely used as […]

Pumpkin Seed Kernel Pumpkin Seed kernel is one of the most delicious snacks, and it is widely used as a useful and healthy food for children and adolescents. Pumpkin seeds, also known as Pepita, are tiny but packed with nutrients like magnesium and zinc. Pumpkin seeds are made from pumpkin and squash. Pumpkin seeds, like […]