Peanuts are one of the world’s most nutritious nuts. Peanuts have the same nutritional value as walnuts and almonds. Peanuts contain nutrients such as manganese, niacin, fiber, phosphorus, and folic acid, which, in addition to their beneficial effects on body health, lower the risk of heart disease, control weight, stabilize blood sugar levels, and promote metabolism in the human body. Peanuts are high in fiber and low in carbs, making them perfect for dieting.
Peanuts are also high in protein and can be utilized as a healthful snack because they are less expensive than other nuts. Of course, raw peanuts are more suitable for butter consumption because they have not been processed and have not been seasoned. It can also be used in the form of chopped (ground) almonds to give flavor and strength to Ardeh for breakfast.
Alzheimer’s disease prevention (niacin rich)
Skin treatment (due to high levels of antioxidants)
Cancer prevention, including colon cancer and stroke prevention
Depression prevention and treatment (due to its high serotonin content)
Help with bone health and strength (in terms of rich in iron and calcium)
Peanuts are one of the most common dietary allergies. It is advised that persons who are allergic to peanuts or have gallstones avoid it.
