Pumpkin Seed kernel is one of the most delicious snacks, and it is widely used as a useful and healthy food for children and adolescents. Pumpkin seeds, also known as Pepita, are tiny but packed with nutrients like magnesium and zinc. Pumpkin seeds are made from pumpkin and squash. Pumpkin seeds, like poplar seeds, are high in omega-3 fatty acids, which are especially important for skin health. Pumpkin seeds, like almond kernels, are high in vitamin A, which aids in wound healing.
Prevention and treatment of skin cancer
Help treat bladder diseases
Lowering blood sugar and controlling blood sugar in people with type 2 diabetes
Treatment of anemia in pregnant women (due to high levels of iron in it)
Useful to prevent hair loss and increase hair growth (rich source of iron)
Excessive consumption of pumpkin seed kernels may cause problems such as stomach pain, indigestion, increased migraine attacks and severe hypotension in people taking blood pressure medication. There is also a possibility of allergic reactions such as headache, cough and shortness of breath in people sensitive to pumpkin seeds and squash and pumpkin.
