Sunflower seeds are dark green, gray, or black in color, and their nature is hot and dry.
Seed kernel is one of the most delicious snacks, and it is widely used as a useful and healthy food for children and adolescents. Sunflower seeds, like almonds, are high in protein and high in vitamins such as vitamin E, vitamin B, amino acids, copper, fiber, selenium, and phosphorus, making them one of the most nutritious nuts for the family.
Lowering blood cholesterol
Cancer prevention
Prevent osteoporosis
Skin rejuvenation and hair growth enhancement
Slimming aid (suitable for slimming diets)
Sunflower seed kernel has no special side effects and harms, but excessive consumption of it causes weight gain (high fat and calories), kidney poisoning and high blood pressure.
