After almonds, walnuts are one of the most nutritious nuts. Walnuts are indigenous to West Asia and the Himalayas. Walnuts are now grown in many countries around the world, including the United States, Iran, China, Japan, and France.
Walnuts have a warm, dry nature. One of the most important properties of walnuts is its high content of unsaturated fats and omega-3 fatty acids. Walnut kernel is also high in vitamins B, E, folic acid, copper, phosphorus, and manganese, all of which are important for health and safety. Play. Walnuts contain alpha linolenic acid, an essential fatty acid. This alpha linolenic acid and its derivatives have been linked to stronger, healthier bones. Inflammation is also reduced when you absorb omega-33 fatty acids from walnuts, which is linked to bone preservation for a longer period of time.
Helps with brain health and strengthens memory (rich in omega 3)
Helps maintain gastrointestinal health (in terms of fiber richness)
Helps maintain skin freshness, prevent skin aging and eliminate dark circles around the eyes and strengthen hair roots
Nutritional food for pregnant and lactating women (due to its richness in vitamin B family) in consultation with a doctor
Prevent and help treat cancer (especially breast cancer) and inflammatory diseases such as asthma, arthritis and eczema
Excessive consumption of walnuts can lead to weight gain. Excessive consumption also causes indigestion and diarrhea. Walnut is one of the food allergens and some people may have an allergic reaction to it. These people may experience swelling of the throat, tongue and even the lungs.
