Green raisins are an extended variety of raisins in the family of sunny raisins. Green raisins have a sour taste when compared to other raisins, and the drying process improves their quality.
Green raisins are dried in the sun. Raisins are an excellent source of vitamin D. Despite being sweet and sticky, this dried fruit has no negative effects on teeth. Iran has been producing raisins since 2000 BC. In Iran, there is a wide range of raisins used in cooking and nuts.
Raisins can be used with other foods, such as meat, to lower fat content while increasing fiber, iron, and decreasing sodium. In addition to the pleasant taste it imparts high-quality cuisine when combined with salads and yogurt.
Consumption of raisins eliminates excess water in the body and improves spasms and muscle cramps. The fiber in raisins prevents abnormal cell growth and helps control sugar in the body. Raisins contain a substance called selenium, which is very effective in strengthening the skin. Raisins increase the body’s daily energy by treating and regulating blood pressure and cause mobility and vitality.
