Walnuts are high in energy and contain a variety of vitamins, including A, beta-carotene, lutein, B1, B2, B3, B6, folic acid, E, C, and Ka. It’s also high in calcium, magnesium, iron, copper, phosphorus, potassium, sodium, and zinc, all of which are beneficial to the body.
Walnuts lower bad cholesterol in the arteries, which leads to better heart and blood artery health.
The risk of heart attack is reduced in those who eat walnuts
Daily consumption of walnuts increases metabolism and fitness.
Walnuts prevent osteoporosis and bone fractures.
People with epilepsy should use walnut kernels to increase manganese.
Folic acid, which is the kernel of the walnut, promotes the health of the fetus and mother.
The health of the immune system is enhanced by walnuts and its nutrients.
Walnut is a friend of human hair and skin.
Many consumers owe their peace of mind and lack of depression to the consumption of walnuts.
The percentage of breast cancer in people who consume walnuts is much lower.
